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If you've never heard of a vitamin c flush before, you're in for a treat. Here's the scoop. Simply put - you take a high dose of buffered l-ascorbate (this i...

I’ve been getting laser hair removal done for about five years now. Since my first treatment, the idea of getting my medical laser spa certification has been...

Summer is my favorite time of year to play around with new beauty/hair products. I feel healthier in general in the summer, and that translates into taking b...

I have been trying to write this blog for weeks. But as it turns out (and I should know this by now) planning for and packing for a 2,000 mile trip across co...

Mindfulness. It’s a relatively new term, at least to the masses. We hear it used often, but how many of us actually know what it means or how to practice it?...

Heads up ladies, you’re not going to want to miss this one. Cyber Monday is only hours away, these days she’s like Black Friday’s kid sister that had a major...

Some people truly are just a ray of light in your life. Andrew Shoen, you are one of those people. From the day I first met Andrew he has been inspiring, rea...

The more I travel, the more people I meet. And the more people I meet, the more I realize PEOPLE HAVE NO IDEA WHAT GLUTEN IS. I guess because I’ve had to wat...

Looking for a healthy way to kickstart your summer? Be a part of the largest yoga event in Upstate NY by coming out to the NYS Yoga Festival June 9th at Letc...

Protein bars. A convenient snack when you’re on the road or a nice blood sugar spike when you’re fading fast around 2 p.m. in the office. But as I get more i...

Exercise has changed my life. Blah blah blah, said every workout freak/personal trainer ever. But seriously, I mean it. And not just in the changes I’ve seen...

As I’ve developed a stronger workout routine over the past few years, I’ve found some great products that have transformed my hour and a half a day at the gy...

It’s summer again, and you know what that means. No, I’m not talking about lake days, cookouts or campfires. I’m talking about the weekly visits to the docto...

Have you ever wanted to revamp your life, start eating and just all-around living healthier? So many people do, but so many people have no idea where to star...

Something I’ve really been trying to push as my college career winds down is living a healthier lifestyle. The days of hangovers, all-nighters fueled by RedB...

It’s Halloween weekend but it’s 30 degrees outside and sleeting. You have no intention of leaving the comforts of your warm (relatively speaking, college hou...

TheFitness is becoming the newest American fad. More and more, I find that people are getting into “healthy-living”- taking workout classes and eating all-or...

Aside from seeing the sun on a regular basis, one of the top things that I miss from LA is acai. Before a couple of months ago, I hadn’t the slightest clue o...