Jul 7, 2020Boost Your Immunity + Gut Health: My Daily Supplement RoutineThe other day I sorted through my medical records for the first time in a long time. What I discovered blew my mind. It has been seven...
Mar 14, 2020How To Do a Vitamin C Flush + My ExperienceIf you've never heard of a vitamin c flush before, you're in for a treat. Here's the scoop. Simply put - you take a high dose of buffered...
Aug 20, 2019Preventive Esthetics – A Lifestyle of Healthy Living & LearningI’ve been getting laser hair removal done for about five years now. Since my first treatment, the idea of getting my medical laser spa...
Jun 20, 2019Product Review: What + Where to BuySummer is my favorite time of year to play around with new beauty/hair products. I feel healthier in general in the summer, and that...
May 22, 2019I Drank Celery Juice Every Morning For One Week & This is What HappenedI have been trying to write this blog for weeks. But as it turns out (and I should know this by now) planning for and packing for a 2,000...
Dec 24, 20185 Simple Ways to Incorporate Mindfulness Into Your Daily LifeMindfulness. It’s a relatively new term, at least to the masses. We hear it used often, but how many of us actually know what it means or...