Boost Your Immunity + Gut Health: My Daily Supplement Routine
The other day I sorted through my medical records for the first time in a long time. What I discovered blew my mind. It has been seven...
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- Mar 14, 2020
How To Do a Vitamin C Flush + My Experience
If you've never heard of a vitamin c flush before, you're in for a treat. Here's the scoop. Simply put - you take a high dose of buffered...
- Aug 20, 2019
Preventive Esthetics – A Lifestyle of Healthy Living & Learning
I’ve been getting laser hair removal done for about five years now. Since my first treatment, the idea of getting my medical laser spa...
- Jun 20, 2019
Product Review: What + Where to Buy
Summer is my favorite time of year to play around with new beauty/hair products. I feel healthier in general in the summer, and that...
- May 22, 2019
I Drank Celery Juice Every Morning For One Week & This is What Happened
I have been trying to write this blog for weeks. But as it turns out (and I should know this by now) planning for and packing for a 2,000...
- Dec 24, 2018
5 Simple Ways to Incorporate Mindfulness Into Your Daily Life
Mindfulness. It’s a relatively new term, at least to the masses. We hear it used often, but how many of us actually know what it means or...
- Nov 25, 2018
Best Cyber Monday Amazon Finds (For the Working Girl)
Heads up ladies, you’re not going to want to miss this one. Cyber Monday is only hours away, these days she’s like Black Friday’s kid...
- Aug 23, 2018
10 Workouts You Can Do From the Comfort of Your Own Home (+ Some Bonus Core Action)
Some people truly are just a ray of light in your life. Andrew Shoen, you are one of those people. From the day I first met Andrew he has...
- Jul 12, 2018
WHAT IS GLUTEN, REALLY: The Things You Don’t Know When You Roll Your Eyes at Your Friends With
The more I travel, the more people I meet. And the more people I meet, the more I realize PEOPLE HAVE NO IDEA WHAT GLUTEN IS. I guess...
- May 11, 2018
Breathe Deep at the NYS Yoga Festival
Looking for a healthy way to kickstart your summer? Be a part of the largest yoga event in Upstate NY by coming out to the NYS Yoga...
- Apr 7, 2018
Breaking Down Bars: A Review of 8 Protein Bars Marketed as “Healthy”
Protein bars. A convenient snack when you’re on the road or a nice blood sugar spike when you’re fading fast around 2 p.m. in the office....
- Jan 24, 2018
Healthy Habits 2018- Change Your Life With the Power of Movement
Exercise has changed my life. Blah blah blah, said every workout freak/personal trainer ever. But seriously, I mean it. And not just in...
- Dec 22, 2017
My Top Workout Must-Haves
As I’ve developed a stronger workout routine over the past few years, I’ve found some great products that have transformed my hour and a...
- Jul 10, 2017
A Guide to Low FODMAP Meal Prepping
It’s summer again, and you know what that means. No, I’m not talking about lake days, cookouts or campfires. I’m talking about the weekly...
- Apr 12, 2017
Floral Feng Shui- A Yoga Feast With CoreLife Eatery & Chuck Hafner’s Garden Center
Have you ever wanted to revamp your life, start eating and just all-around living healthier? So many people do, but so many people have...
- Nov 20, 2016
Nutty for Nut Butters: An Interview With the Founders of Passionut
Something I’ve really been trying to push as my college career winds down is living a healthier lifestyle. The days of hangovers,...
- Oct 29, 2016
Scrumptious Samoas: A How-To
It’s Halloween weekend but it’s 30 degrees outside and sleeting. You have no intention of leaving the comforts of your warm (relatively...
- Jun 28, 2016
What Living With A Debilitating (Yet Invisible) Condition Has Taught Me
I was always perfectly healthy as a child. Not even so much as a broken bone on the playground. Sure, every now and then I’d eat...
- Jun 15, 2016
Welcome to Gainsville (ft. Women Who Lift)
TheFitness is becoming the newest American fad. More and more, I find that people are getting into “healthy-living”- taking workout...
- May 16, 2016
How to Make the Perfect At-Home Acai Bowl
Aside from seeing the sun on a regular basis, one of the top things that I miss from LA is acai. Before a couple of months ago, I hadn’t...