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I’d like to take some time away from my regularly scheduled content to be vulnerable for a second. Sometimes I just feel like that’s...

Protein bars. A convenient snack when you’re on the road or a nice blood sugar spike when you’re fading fast around 2 p.m. in the office....

Just this past month I discovered a well-kept secret. Okay, so a good friend of mine discovered said secret and let me in on it. I can’t...

If you’re planning a trip to Nashville, you may immediately think Broadway & honky-tonks. But 12 South is the real place to be. As put...

Where do you go when you’re just having a day? Good or bad, whether shit’s hittin’ the fan or you just got the best news of your life....

Exercise has changed my life. Blah blah blah, said every workout freak/personal trainer ever. But seriously, I mean it. And not just in...

My last post had a lot to do about physical health, but I’ve learned especially in this past year that it’s just as important, if not...

Some people recap their year in photos. Others set resolutions. I like to take the time each year to reflect on all of the lessons I’ve...

As I’ve developed a stronger workout routine over the past few years, I’ve found some great products that have transformed my hour and a...

I’ve been fortunate enough to visit Pensacola just about every season of the year. Granted, it is Florida, so the weather doesn’t change...

Steel City Pops. Ever heard of them? If you’re from the north like me, probably not, since right now the company only operates in...

After MUCH anticipation, I finally checked something great off of my bucket list a couple weeks ago. Think sugar, think calories, then...

I apologize that I haven’t written in awhile, but that’s only because I’ve been cooking up something good for you guys. Literally. HA HA...

I can’t even begin to explain how much Green Lakes State Park means to me. Located in Upstate New York, I’ve always feel completely at...

This summer, a good number of my friends made the trek from east to west coast and back again, traveling the span of the continental U.S....